RETREAT: WIM HOF Method (October 3 - 5, 2025)

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The Retreat is led by Lulu Berton and Bernhard Handick, advanced Wim Hof Method instructors. Dates: October 3 - 5, 2025.

WIM HOF Method
RETREAT: WIM HOF Method

Join us for a healing and transformative journey on October 3 - 5, 2025.

Book your spot at the Retreat: Visit the official webpage of the Retreat under this link: WIM HOF Retreat (October 3 - 5, 2025). Or send a direct request for more info to the Retreat Leader Lulu Bernot at luluberton@gmail.com.

*Spots are limited: min 6 / max 15 participants.


What is waiting for you?

Guided by the expertise of a certified Wim Hof instructors Lulu Berton and Bernhard Handick, you will learn: 

- 3 pillars of the Wim Hof Method: breathing techniques, mindset, and gradual exposure to the cold.

- Theory and Science of the Wim Hof Method. 

- Find out how you can utilize oxygen and cold exposure to optimize body & mind and learn about the underlying physiology.

- Hiking with the professional mountain guide in the UNESCO Dolomites.

- Incredible outdoor practices on wild nature, swimming in the mountain lakes and rivers, yoga practices.

- 3 unforgettable days at an altitude of 2,000 meters in the unique Vegan Hotel Paradiso Pure.Living, enjoying organic, purely vegan fine dining cuisine.


WIM HOF Method
 
WIM HOF Method
The Retreat

A spectacular oasis of natural beauty in the very heart of the Italian Dolomites is waiting for you.  

During a deep dive into the Wim Hof Method, we will go through the 3 pillars of the method - breathing techniques, mindset, and gradual exposure to cold. As well as explore the beautiful landscapes surrounding the hotel. Hatha Yoga, hiking, cold dips in rivers and lakes, sauna, steam room, outdoor/indoor saltwater pools will be a part of the journey. 

Add to that a Paradiso gourmet restaurant with fine dining organic purely vegan cuisine. An all-inclusive rate with a modern double bedroom, meals, and wellness access. 

Lulu Berton and Bernhard Handick, certified Wim Hof Method Instructors with over 10 years of expertise studying and assisting Wim in summer and winter travels, will be your guides in this journey.

Book your spot at the Retreat on October 3 - 5, 2025: Visit the official webpage of the Retreat under this link: WIM HOF Retreat (October 3 - 5, 2025). Or send a direct request to the Retreat Leader Lulu Berton at luluberton@gmail.com.


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